Tag Archives: plank

Start Your Week With A Workout

What better way to kickstart your week than with an intense workout?

After completing a garage workout yesterday that focused on heavy weight training, today featured pushups… a lot of them.

For warmups, I continued a pushup program that is geared toward increasing my max number of pushups in 1 set. (65 pushups spaced over 6 sets).

Next up, single arm farmers walks with a 70 lb kettlebell.

Then 100 burpees with pushups. Spaced out in however many sets needed to get to 100… more important to maintain good form than complete in a certain time limit! Did 25 more pushups after just for the heck of it.

Finished with a 2 minute plank.

Don’t let this time of the year sap your energy for exercise.

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