Tag Archives: late night snacks

The Small Stuff Adds Up

It’s been quite some time since I penned (or typed rather) a blog post. I wish I could give a good excuse, but really, who isn’t busy? I guess the good part is that while I have been busy, it has not affected my commitment to eating right and working out like a madman.

This post will be brief and to the point. One of the thoughts that’s been running through my head lately is the idea that the small things we do each day add up – either positively or negatively. Most Americans strive so hard to live a life of comfort that they often do themselves a physical disservice. We drive around searching for the closest parking space to the store, take the elevator or escalator instead of walking up or down the stairs, eat finger foods because it seems to be the simplest way to eat, wear slip-on shoes, etc., etc., etc.

All these little things surely make us comfortable but certainly don’t do us any benefit from a fitness standpoint. I’m sure you’ve been around someone (hopefully not yourself) who had difficulty breathing after walking up a single flight of stairs. You don’t get into that type of physical condition overnight; but the wrong type of small stuff will add up over time, and the sum often adds up a little nuisance called obesity (among other ~enjoyable~ medical maladies).

A small late night snack here, a small late night snack there, an elevator ride here, a small get-together that certainly must include food (likely unhealthy), a skipped workout, driving somewhere you could walk to… the small stuff truly adds up. Take stock of your daily habits (perhaps even journal them) and evaluate the small stuff that comprises your day. Do the small habits, routines, and decisions of your day guide you to maintaining healthy physical fitness, or do they contribute to a slow, steady decline toward a very unhealthy person that doesn’t become the person you should be?

While you may never develop an appetite for rigorous, intense workouts or have the fortitude to correctly eat almost all the time, you can pay attention to the small stuff and ensure that the small stuff is adding up to a positive outcome.

Very simply, the choice is yours…

Brush Your Teeth… a Little Earlier

This entry will be short and sweet (well short at least).

I recently went to the dentist to get in a cleaning before year-end. My dentist and I were discussing my love/hate relationship with flossing – or my lack of interest sometimes in flossing. In her opinion, the best time to floss is at night because that is when your mouth is most inactive and getting the least amount of oxygen flow as you sleep.


At any rate, she said, don’t wait until right before you go to sleep to floss because you will probably be too tired at that point to do it properly if at all. Do it earlier in the evening. That got me thinking about late night snacking and the struggle that can be for some people.

Perhaps this is something that could potentially be a small help to people who struggle with late night snacking. Take some time early in the evening (maybe 8 or 9 PM) to completely floss and brush your teeth (oh, and you can skip the mouthwash too although that’s another story/theory for another day). With your mouth feeling so fresh and clean, you just may be inclined to let it stay that way until the next day and avoid eating something just because you feel an urge to eat.

If you have any tips or ideas for combatting late night snacking, add a comment and share.