Tag Archives: HIIT

Myth-Scuses!

In January 2012, I decided that I was going to take control of my life in terms of health, well-being, and physical fitness. The reasons that I got to the point of being unhealthy, lazy, couch-potato-like, and out-of-shape were because of the excuses that I convinced my mind to believe. Not only did I buy into these excuses, but they weren’t even true – ‘myth-scuses’, if you will.

Here are the 5 myth-scuses that enabled me to live a life where I often felt unenergized and tired:

  1. I Don’t Have Time – I’m Too Busy
  2. Maybe I’m Just Getting Older
  3. I Can’t Afford a Gym Membership
  4. I Can’t Afford to Eat Healthy
  5. I Can’t Stay Motivated

As time goes by, I will elaborate on how I confronted each of these ideas, but for this post, I will just focus on the first idea. I work in IT supporting conferencing technologies, specifically audio and video conferencing. The nature of this work sometimes consists of additional night or weekend work as well as being on call at times. The increasing responsibilities of my job as well as taking on responsibilities at my church teaching children began to consume the majority of my time. Now don’t get me wrong, I am not going down the road of telling you that I came to the conclusion that my job was not important. It is very important – it pays bills, it provides for needs, it generates relationships, etc. In retrospect, I have found that when I am shape and maintaining an intake of healthy foods that I am able to contribute a greater focused energy to my responsibilities than I was previously able to.

In my mind, I believed that in order to be in shape, that I needed hours and hours a week to accomplish this goal. In college, I competed in intramural sports as well as lifted weights at the gym 5-6 times a week. Since this did keep me in shape at that time, I equated that amount of time to what I would need now. I did not consider that perhaps my time then was not used as effectively as it could have been to generate results, nor I did I think for a second that my methods of working out could be wrong or misguided. At any rate, I convinced myself that if I couldn’t spend hours and hours a week working out, well then, I guess I just wasn’t going to work out at all. A few pushups on some rare occasion would be enough, right? (ha!)

Early this year, I discovered the concept of high intensity interval training (HIIT), and more specifically Tabata training. For someone like me who likes to give maximum effort at whatever I decide to do (and this unfortunately included sitting on the couch for long periods of time), high intensity was a perfect fit. I don’t know that I understood it at the time; but I do believe now that if that if high intensity training is the only thing you do, that you will lose a lot of weight but probably not have much else to show for it. Nonetheless, what an eye opener to learn that by packing maximum intensity in intervals into brief workouts that I could burn more calories (and continue burning calories) than I would through traditional cardio methods.

In the first few months, I did a lot of high intensity training mostly with bodyweight exercises such as burpees, lateral jumps, squats, and pushups. And to circle back to the original idea that I didn’t have time in my busy day to work out, well let’s just say that was going out the window. I was completing workouts 3-4 times a week in 15-30 minutes. There were other factors that I will expound on later, and I still had (have, really) so much more to learn; but more than anything, it was a step in the right direction.

What are some of the ‘myth-scuses’ that have held you back??