True Fitness = Hard Work + Proper Nutrition


The title lists a very simple equation, and yet the solution seems to evade so many people. Let me write it out again:

True Fitness = Hard Work + Proper Nutrition

It’s not to say that Hard Work is more important than Nutrition – I just happened to list them alphabetically. The opposite is probably true that proper nutrition will benefit you more long-term than hard work if you could only pick one. By Hard Work, I mean strenuous, physically-exerting exercise. And by Proper Nutrition, I mean eating foods that are actually good for the body (that’s a dissertation in itself) and getting proper sleep and hydration.

I often run into people that I haven’t seen in awhile, and they typically remark how much thinner and more fit I look. Of course, they want to know what I’ve been doing to achieve my level of fitness. When I tell them about my workouts and changed eating habits, their peaked interest usually dwindles. It amazes me that practical living and hard work are a major turnoff to people. I mean, when you see how hard people will work to live in a certain community or get to a certain position at work, it’s obvious that hard work is not a foreign concept to them; and they seem to have enough common sense that they would seriously evaluate the food their body intakes.

Let me reiterate:

True Fitness = Hard Work + Proper Nutrition

There are no quick fixes or magic potions that will turn you from a lump of dough to a fit, vibrant person. It will take hard, strenuous work. I have stated it before, but I am a strong advocate of working out with kettlebells and bodyweight exercise.

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The benefits are clear:

  1. You will get strong
  2. You don’t need much space
  3. You don’t need to go to a gym
  4. You don’t need to make much of a financial commitment
  5. You can accomplish a lot of hard work in a fairly short period of time

It will take some effort to research the foods you eat, read the labels, understand what ingredients/foods/medicines are good or bad for you, make well-informed food purchases, plan and prepare nutritious meals, etc.

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Again, the benefits are clear:

  1. If you are overweight, you will lose weight
  2. You will be healthier with a stronger immune system
  3. You will have more natural energy (this will fit perfectly into your strenuous workouts)
  4. You will be likely live longer
  5. You will maintain the weight your body was designed to support and your joints will thank you profusely for that

The solution to true fitness couldn’t really be this simple, could it? If you read most of the trendy health and fitness magazines, then to them, the answer is no. There’s always a new gimmick workout or diet (or even diet pill). There’s a huge industry devoted to the millions of people who keep futilely chasing the pot of gold at the end of the rainbow.

If you truly want to live a longer, healthier life where…

  • You are physically strong
  • You are able to run and play with your kids (or grandkids)
  • You wear normal clothing sizes
  • You get sick less often
  • You won’t need an untimely knee replacement
  • You won’t increase your risk of cancer, high blood pressure, diabetes, etc.

Then review the formula 1 more time:

True Fitness = Hard Work + Proper Nutrition

Decide today to be equally committed to both components of the solution, and you will be the better for it. Don’t expect many others to join you, but hey, you are living your life in your body. Only you can directly change and affect you.

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