‘Off Day’ Workout


Awhile back, I discussed critiquing your own form to detect flaws in order to improve and reduce risk of injury. Here’s a brief workout I completed doing 1-arm and 2-arm swings with a kettlebell as well as some pushups.

As I edited the video, there were several flaws that were evident. Probably the one that jumped out the most to me was how my knees dip down on my pushups, and as a result, my entire body is not pushing up as 1 ramrod straight unit.

Anyway, this should give you a little insight in how little space you need to be able to complete the workout.

The best part of this video is (1) you don’t have to hear a word or noise from me, and (2) you can watch my wife wash dishes at landspeed record in the background!

Enjoy and comment, if you will.

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