Double the Effort, Double the Misery, Double the Results!!!


Today’s lesson in humility consisted of 12 sets of 10 double clean and press and 10 double kettlebell swings (2 35lb kettlebells).

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To add to the misery, we added 100 pushups the end.

A workout like this is a surefire way to gain strength, become more lean and trim, and improve conditioning!

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