This entry will be short and sweet (well short at least).
I recently went to the dentist to get in a cleaning before year-end. My dentist and I were discussing my love/hate relationship with flossing – or my lack of interest sometimes in flossing. In her opinion, the best time to floss is at night because that is when your mouth is most inactive and getting the least amount of oxygen flow as you sleep.
At any rate, she said, don’t wait until right before you go to sleep to floss because you will probably be too tired at that point to do it properly if at all. Do it earlier in the evening. That got me thinking about late night snacking and the struggle that can be for some people.
Perhaps this is something that could potentially be a small help to people who struggle with late night snacking. Take some time early in the evening (maybe 8 or 9 PM) to completely floss and brush your teeth (oh, and you can skip the mouthwash too although that’s another story/theory for another day). With your mouth feeling so fresh and clean, you just may be inclined to let it stay that way until the next day and avoid eating something just because you feel an urge to eat.
If you have any tips or ideas for combatting late night snacking, add a comment and share.